Weigh In record (no journal entry) for 19 March 2018
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342.3 lb
Lost so far: 15.1 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1521 kcal
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Fat: 68.82g | Prot: 71.68g | Carb: 148.86g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Dinner: Coriander Seed, Great Value Sliced Pickled Beets, French Onion Soup, Kroger Seasoned Crispy Fries, Beef or Calves Liver and Onions. Snacks/Other: Great Value Sharp Cheddar Cheese, Clover Valley Wheat Snack Crackers, Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies. more...
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losing 3.1 lb a week
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