Weigh In record (no journal entry) for 19 June 2012
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144.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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829 kcal
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Fat: 38.06g | Prot: 56.84g | Carb: 51.97g.
Dinner: Kaiser Bun, Potato Salad, Deli Ham, Swiss Cheese, Chicken Breast. more...
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losing 0.4 lb a week
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mstinamom4's weight history
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