Weigh In record (no journal entry) for 10 April 2010
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326.4 lb
Lost so far: 28.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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2200 kcal
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Fat: 109.20g | Prot: 109.98g | Carb: 223.07g.
Breakfast: Turkey Bacon, Hearty Wheat Pancakes, Sugar Free Syrup, poached egg. Lunch: Pepper Bread, Cooked Green String Beans, Shredded Cheese, Potatoe, Tri Tip Roast. Dinner: Weenie Roll. Snacks/Other: Pumpkin Seeds, Chewy Bars - Chocolate Mocha. more...
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3762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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