Weigh In record (no journal entry) for 13 March 2018
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177.0 lb
Lost so far: 23.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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3999 kcal
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Fat: 176.60g | Prot: 157.91g | Carb: 424.42g.
Breakfast: Plátano, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original. Lunch: Activia Piña 0%, Entrepinares Queso Viejo de Oveja, Litoral Pote Gallego, San Jacobo. Snacks/Other: Factura con Crema Pastelera, M&M's Peanut. more...
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steady weight
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