Weigh In record (no journal entry) for 11 March 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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2138 kcal
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Fat: 127.19g | Prot: 132.76g | Carb: 87.63g.
Breakfast: Butter, Mission Yellow Corn Tortillas, Cheddar Cheese, Bar-S Foods Classic Smoked Sausage, Scrambled Egg. Lunch: Beer, Cheddar Cheese, Mission Yellow Corn Tortillas, Beef Steak. Dinner: Whole Wheat Biscuit, Beef Sausage (Cured, Cooked, Smoked), Beef Steak. more...
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steady weight
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