Weigh In record (no journal entry) for 10 March 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1124 kcal
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Fat: 45.60g | Prot: 105.29g | Carb: 78.04g.
Breakfast: Concombre (avec Peau), Café au Lait, Iogo Yogurt, Oeuf. Lunch: Concombre (avec Peau), Clémentines, Endive, Куриная пицца. Dinner: Beurre, Pétoncle. Snacks/Other: P'tit Québec Mozzarella Partiellement Écrémé, Leclerc Barre Protéines, Kirkland Signature Arachides Grillées et Salées. more...
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2081 kcal
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Activities & Exercise:
Body Pump - 1 hour, Energy Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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