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50RO
Journal
03 Mar 18
50RO's Journal, 03 March 2018
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Weigh In record (no journal entry) for 03 March 2018
178.8 lb
Lost so far:
3.8 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2018:
1941 kcal
Fat: 53.54g | Prot: 79.17g | Carb: 289.27g.
Breakfast:
Beachbody Shakeology - Chocolate.
Lunch:
Lenny's Baked BBQ Chips, Subway 6" Turkey Breast.
Dinner:
Ore-Ida Extra Crispy Tater Tots, Village Inn Veggie Omelette, Eggo Homestyle Waffles (2).
Snacks/Other:
Protein Balls, Protein Balls, Pretzels, Brach's Jelly Beans.
more...
2394 kcal
Activities & Exercise:
Weight Training (moderate) - 31 minutes, Treadmill - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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