Weigh In record (no journal entry) for 13 June 2012
|
142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 13 June 2012:
|
1455 kcal
|
Fat: 36.61g | Prot: 122.83g | Carb: 174.27g.
Breakfast: Tilapia (Fish), Gala Apples, Egg White, Milk (Nonfat), Corn Flakes, Dried Cranberries (Sweetened). Lunch: 100% Whole Wheat Bread, Baby Carrots, Miracle Whip, Tuna in Water (Canned). Dinner: Green String Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: 100% Whole Wheat Bread, 100% Pure Coconut Water, Oil Roasted Sunflower Seed Kernels (Without Salt), Pure Clover Honey, Creamy Peanut Butter, Jalepeno Stuffed Green Olives. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darthmotto's weight history
|