Jeff Minthorn's Journal, 28 February 2018

162.8 lb Lost so far: 12.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.91g | Prot: 108.62g | Carb: 121.58g.   Breakfast: Vitacost CLA-1000, Egg White, Coffee, Lemon Juice (Canned or Bottled), Spinach, Dasani Bottled Water (20 oz), Publix Fat Free Cottage Cheese, Bragg Organic Apple Cider Vinegar, Watermelon. Lunch: Vitacost CLA-1000, Spinach, David Seeds Pumpkin Seeds, Bumble Bee Chunk Light Tuna in Water, Souper Salad Roma Tomatoes, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Dasani Bottled Water (20 oz), Fat Free Reduced Calorie Italian Dressing, Publix Hearts of Romaine Lettuce, Taro Brand Carrot Sticks, Wish-Bone Buffalo Ranch Dressing, Nabisco Good Thins Chickpea Garlic & Herb. Dinner: Vitacost CLA-1000, Deli Turkey or Chicken Breast Meat, Publix Fat Free Cottage Cheese, Nabisco Good Thins Sweet Potato Chips, Oberle Sausage, Macaroni, Wish-Bone Buffalo Ranch Dressing, Great Value Romaine Lettuce, Wendy's Tomato (1 Slice), Safeway Baby Carrots, Spinach, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Dasani Bottled Water (20 oz). Snacks/Other: M&M's Peanut M&M's, Mixed Nuts, Lowfat Chocolate Frozen Yogurt. more...

2613 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...