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50RO
Journal
27 Feb 18
50RO's Journal, 27 February 2018
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Weigh In record (no journal entry) for 27 February 2018
180.2 lb
Lost so far:
2.4 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2018:
758 kcal
Fat: 33.33g | Prot: 39.68g | Carb: 80.22g.
Breakfast:
Peanut Butter and Banana Sandwich.
Lunch:
Great Value Grilled Chicken Strips, Stella Freshly Grated Parmesan Cheese, Fresh Gourmet Dried & Sweet Cranberries, Snak Club Raw Almonds, Kroger Field Greens.
Snacks/Other:
Fuji Apples.
more...
2334 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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