Weigh In record (no journal entry) for 23 February 2018
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1635 kcal
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Fat: 42.28g | Prot: 68.30g | Carb: 247.83g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Original Cereal, Honey, Silk Almond Milk Light - Vanilla, Milton's Baking Company 100% Whole Wheat Bread, Raisins (Seedless), Brummel & Brown Natural Yogurt Spread. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Great Value Saltine Crackers. Dinner: Cornbread Stuffing, Kroger Extra Long Asparagus Spears, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Jelly (All Flavors), Navels Oranges. more...
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gaining 0.6 lb a week
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