Weigh In record (no journal entry) for 09 June 2012
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2012:
|
1404 kcal
|
Fat: 50.89g | Prot: 55.44g | Carb: 119.74g.
Breakfast: Neufchatel Cheese, Light Multigrain English Muffin, Gala Apples. Lunch: Cottage Cheese (Nonfat), Red Raspberries. Dinner: Yellow Corn, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Ribs (Large End, Trimmed to 1/8" Fat), Pinot Noir Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Mozzarella. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chempixie's weight history
|