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體脂肪：19.9
基礎代謝：1832
骨骼肌：38.8
內臟脂肪：6
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186.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2225 kcal
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Fat: 69.92g | Prot: 219.12g | Carb: 173.62g.
Breakfast: 7-11 *美式咖啡, 鮪魚蛋餅, 漢堡包. Lunch: 雞胸肉（不吃皮）. Dinner: 豆干, 方便麵, 白饅頭. Snacks/Other: 牛肉卷餅, 蒸餃（海鲜餡或肉餡）, 葡萄乾麵包, 全麥麵包, 蓮霧, 瑪氏 (Mars) 高蛋白. more...
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3961 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Circuit Training - 1 hour and 30 minutes, Squats (Legs) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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