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Wochenende unter 5 Liter Wasser gewesen, ab diesen Montag wieder bei 5,4 Liter/Tag
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248.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2685 kcal
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Fat: 101.95g | Prot: 353.55g | Carb: 65.55g.
Breakfast: ESN Protein Pancakes, Extra Natives Olivenöl, Fitline Powercocktail, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Activize. Lunch: Gutes Land Emmentaler, ESN Designer Whey Protein - Peach, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Viva Vital Eiweißbrot, Extra Natives Olivenöl. Dinner: Freshona Kaisergemüse, Landjunker Putenschnitzel, Essig und Öl Dressing (Hausrezept), Gemischter Salat, ESN Designer Whey Protein - Raspberry. more...
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losing 4.6 lb a week
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