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Express
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1791 kcal
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Fat: 74.33g | Prot: 102.95g | Carb: 185.50g.
Lunch: Celery, Romaine Lettuce, White Mushrooms (Stir-Fried), Edamame (Shelled), Extra Lean Ground Turkey. Dinner: The Basic Pizza (Small). Snacks/Other: Garlic & Herb Crackers, Reduced Fat String Cheese, Snack Pack Delights - Energy Mix, Wild Blueberry Muffin, Apples, Almonds Pistachios Walnuts Pecans. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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