Weigh In record (no journal entry) for 14 February 2018
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174.4 lb
Lost so far: 26.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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3229 kcal
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Fat: 98.29g | Prot: 158.99g | Carb: 415.74g.
Breakfast: Kellogg's Special K Classic, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Mercadona Pan 6 Cereales, Peras, Plátano, Vitalinea Yogur. Lunch: Entrepinares Queso Tierno de Vaca, Jamón Serrano, Huevo Frito, Pan Blanco, Arroz Blanco, Pechuga de Pollo. Dinner: Fanta Naranja Zero, Buitoni 4 Formaggi, Calabacín. more...
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gaining 9.3 lb a week
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