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4 lbs OFF! HAPPY ,happy , happy!
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183.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2010:
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1661 kcal
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Fat: 137.63g | Prot: 87.92g | Carb: 20.57g.
Breakfast: red onion, sweetener, coffee decaf, Olive Oil, eggs, whipping cream, cheese. Lunch: cucumber, avocado, hellmans mayo, salad, tuna. Dinner: hellmans real mayoniese, salad, cucumber, red pepper, British Pork Chipolatas. Snacks/Other: cheddar, bacon. more...
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losing 4.0 lb a week
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