Weigh In record (no journal entry) for 05 June 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1501 kcal
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Fat: 28.56g | Prot: 129.66g | Carb: 188.40g.
Breakfast: Seedless Strawberry Jam, 100% Natural Creamy Peanut Butter, Honey Wheat English Muffins. Lunch: Mixed Salad Greens, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Fat Free Cottage Cheese, green beans, Pink Lentils. Snacks/Other: hersheys fudge syrup, duncan hines brownie, Light Mozzarella String Cheese, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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2015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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chempixie's weight history
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