Weigh In record (no journal entry) for 09 February 2018
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186.3 lb
Lost so far: 11.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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535 kcal
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Fat: 13.96g | Prot: 26.49g | Carb: 78.12g.
Breakfast: Arcor Mermelada de Durazno Light, Queso Crema Ligero, Pan Multicereales, Café con Leche Descremada. Lunch: Jengibre, DIA Yogurt Natural Desnatado, Puré de Verduras, Sopa de Pollo con Fideos. more...
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steady weight
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Demián Canero's weight history
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