Weigh In record (no journal entry) for 05 February 2018
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1054 kcal
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Fat: 23.63g | Prot: 107.91g | Carb: 107.34g.
Breakfast: Dasani Bottled Water (20 oz), Egg White, Publix Fat Free Cottage Cheese, Bragg Organic Apple Cider Vinegar, Coffee, Lemon Juice (Canned or Bottled), Spinach. Lunch: Wish-Bone Buffalo Ranch Dressing, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Dasani Bottled Water (20 oz), Spinach, Souper Salad Roma Tomatoes, Taro Brand Carrot Sticks, Nabisco Triscuit Roasted Garlic Crackers, Publix Mild Cheddar Shredded Cheese, Kirkland Signature Chicken Breast. Dinner: Dasani Bottled Water (20 oz), Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fresh & Easy Beef Chili with Beans. Snacks/Other: Lowfat Chocolate Frozen Yogurt, Publix Fat Free Cottage Cheese, Spinach, Egg White. more...
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2198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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