knovosel's Journal, 05 February 2018

187.4 lb Lost so far: 18.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 77.07g | Prot: 79.67g | Carb: 60.52g.   Breakfast: Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Quick or Instant Oatmeal, Egg White. Lunch: Great Value Diet Cranberry Juice, Ground Chicken, Lemon Juice (Canned or Bottled), Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Dinner: Lemon Juice (Canned or Bottled), Olive Oil, Green Leaf Lettuce, Tarantino Ground Pork, Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, Market Basket Crispy Rice Cereal. more...

2978 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...