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Siegels
Journal
05 Feb 18
Siegels's Journal, 05 February 2018
Siegels's Profile
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Weigh In record (no journal entry) for 05 February 2018
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
1477 kcal
Fat: 44.83g | Prot: 120.52g | Carb: 150.76g.
Breakfast:
Pumpernickel Bagel, Kroger CARBmaster Chocolate Milk.
Lunch:
Salisbury Steak with Gravy (Mixture), Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing.
Dinner:
House Salad, Togo's Turkey Bacon Club Sandwich (Regular), West End Cuisine Chicken Breast Satays.
more...
2171 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 11.2 lb a week
3 Supporters
Support
Comments
Great drop!
05 Feb 18 by member:
8Patty
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