knovosel's Journal, 04 February 2018

188.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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1056 kcal

Fat: 49.69g | Prot: 89.56g | Carb: 69.35g.   Breakfast: Lemon Juice (Canned or Bottled), Lemon, Bertolli I Can't Believe It's Not Butter Light, Onions, Jason's Deli Yellow Bell Pepper Ring, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Sea Salt, Onions, Jason's Deli Yellow Bell Pepper Ring, Diamond of California Chopped Walnuts, Great Value Wild Salmon Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, General Mills Multi Grain Cheerios. more...

2660 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...