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Siegels
Journal
03 Feb 18
Siegels's Journal, 03 February 2018
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Weigh In record (no journal entry) for 03 February 2018
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
2228 kcal
Fat: 57.77g | Prot: 129.27g | Carb: 226.56g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Pumpernickel Bagel.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
House Salad, South Beach Diet Mexican Chicken Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Beer.
more...
2160 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 7.0 lb a week
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