Weigh In record (no journal entry) for 02 February 2018
|
165.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2018:
|
1315 kcal
|
Fat: 49.61g | Prot: 93.55g | Carb: 84.16g.
Breakfast: Lemon Juice (Canned or Bottled), Coffee, Bragg Organic Apple Cider Vinegar, Publix Fat Free Cottage Cheese, Spinach, Egg White, Dasani Bottled Water (20 oz). Lunch: Bumble Bee Chunk Light Tuna in Water, Dasani Bottled Water (20 oz), Lettuce, Celery, Spinach, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Publix Onions, Souper Salad Roma Tomatoes, Taro Brand Carrot Sticks, Wish-Bone Buffalo Ranch Dressing, Nabisco Triscuit Roasted Garlic Crackers, Publix Mild Cheddar Shredded Cheese. Dinner: Publix Sesame Sticks, Wendy's Tomato (1 Slice), Spinach, Greek Salad, Uno Chicago Grill Calzone. Snacks/Other: Michelob Ultra Light Beer. more...
|
|
2634 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
Thank You 8Patty... Have a good weekend....
02 Feb 18 by member: Jeff Minthorn
|
Angels Don't Eat thank you very much, you also a have good weekend...
02 Feb 18 by member: Jeff Minthorn
|
Thank You HCB, you also have a good weekend....
02 Feb 18 by member: Jeff Minthorn
|
02 Feb 18 by member: murphthesurf
|
Thank You Murphthesurf....
03 Feb 18 by member: Jeff Minthorn
|
03 Feb 18 by member: Jeff Minthorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff Minthorn's weight history
|