Weigh In record (no journal entry) for 31 May 2012
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167.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1358 kcal
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Fat: 38.69g | Prot: 51.97g | Carb: 207.49g.
Breakfast: Fat Free French Vanilla Creamer, Stevia Extract in the Raw, Coffee (Brewed From Grounds), Grape Nuts, Fat Free Skim Milk with Vitamins A & D, Jams and Preserves, Whole Wheat Bread, Craisins Pomegranate Juice Infused Dried Cranberries, Original Stick, 100% Whole Grain Oats, Sugar In The Raw, Cantaloupe Melons. Lunch: fried okra, swiss cheese, club sandwich. more...
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losing 0.2 lb a week
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genmunden's weight history
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