xycolsen's Journal, 17 April 2010

xycolsen's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2010

225.4 lb Lost so far: 33.0 lb. Still to go: 70.4 lb. Diet followed 100%.

Diet Calendar Entries for 17 April 2010:

1871 kcal

Fat: 49.99g | Prot: 97.77g | Carb: 290.20g. Breakfast: Puffins Original Cereal, Fat free milk. Lunch: 6" BLT, Smart Balance Light buttery spread, Banana Chocolate Chip Muffins. Dinner: Asparagus, Portabella Mushroom, Pork chop. Snacks/Other: Popcorn, Chocolate Fudge Brownie Ice Cream Weight Watchers. more...

2562 kcal

Activities & Exercise: Badminton - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

Support

Comments

Sunday Flex Points Used: 35 - 1 = 34 pts left

18 Apr 10 by member: xycolsen

Monday Flex Points Used: 34 - 3 = 31 pts left

19 Apr 10 by member: xycolsen

Monday Flex Points Used: 31 - 3 = 28 pts left

19 Apr 10 by member: xycolsen

Tuesday Flex Points Used: 28 - 1 = 27 pts left

20 Apr 10 by member: xycolsen

Tuesday Flex Points Used: 27 - 11 = 16 pts left

21 Apr 10 by member: xycolsen

Wednesday Flex Points Used: 16 - 1.5 = 14.5 pts left

21 Apr 10 by member: xycolsen

Thursday Flex Points Used: 14.5 - .5 = 14 pts left

22 Apr 10 by member: xycolsen

Friday Flex Points Used 14 - 3 = 11 pts left

23 Apr 10 by member: xycolsen

Friday Flex Points Used 11 - 3 = 8 pts left

23 Apr 10 by member: xycolsen


	Submit a Comment You must sign in* to submit a comment*

xycolsen's weight history

view complete history

xycolsen's Journal, 17 April 2010

Submit a Comment

Other Related Links

Members

xycolsen's weight history