Weigh In record (no journal entry) for 23 January 2018
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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986 kcal
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Fat: 25.94g | Prot: 120.51g | Carb: 72.76g.
Breakfast: Publix Fat Free Cottage Cheese, Egg White, Lemon Juice (Canned or Bottled), Coffee, Bragg Organic Apple Cider Vinegar, Spinach. Lunch: Publix Cheddar Cheese, Publix Fat Free Cottage Cheese, White Tuna Fish (Drained Solids In Water, Canned), Pickles, Taylor Farms Celery Sticks, Publix Hearts of Romaine Lettuce, Spinach, Dasani Bottled Water (20 oz), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Stop & Shop Baby Carrots, Mezzetta Garlic Stuffed Olives. Dinner: Pork Chop, Dasani Bottled Water (20 oz), Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Publix Hearts of Romaine Lettuce, Celery, Taro Brand Carrot Sticks, Wendy's Tomato (1 Slice), Spinach. Snacks/Other: Lowfat Chocolate Frozen Yogurt. more...
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2653 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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