Weigh In record (no journal entry) for 18 January 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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627 kcal
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Fat: 16.00g | Prot: 16.26g | Carb: 108.33g.
Breakfast: Coffee (Brewed From Grounds), Raisins (Seedless), Kellogg's Special K Original Cereal, Silk Almond Milk Light - Vanilla. Snacks/Other: King Cake. more...
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gaining 0.4 lb a week
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