|
Been a while but am ready to lose the weight I found. I think I have a good start.
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 January 2018:
|
1545 kcal
|
Fat: 66.18g | Prot: 69.15g | Carb: 176.97g.
Breakfast: Grapefruit Juice, Tea with Honey, King's Hawaiian Hawaiian Sweet Rolls, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Grilled Chicken, Fresh Selections Asian Style Chopped Salad Kit, Stop & Shop Baby Carrots, HEB Cantaloupe Chunks, Fresh & Easy Black Cherries. Dinner: HEB Cantaloupe Chunks, Tea with Honey, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
|
2646 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Yard Work (gardening) - 2 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tracy e's weight history
|