Weigh In record (no journal entry) for 13 January 2018
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258.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2369 kcal
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Fat: 89.64g | Prot: 303.50g | Carb: 70.37g.
Breakfast: Fitline Powercocktail, Kaffee mit Milch, ESN Protein Pancakes, Peak Micellar Casein, Extra Natives Olivenöl. Lunch: K-Classic Thunfisch in Eigenem Saft, Lieken Urkorn Vollkornsaftiges, Peak Micellar Casein, Gekochtes Ei, Aldi Emmentaler. Dinner: Aldi Pazifik Wildlachsfilet, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Peak Micellar Casein, Freshona Kaisergemüse. Snacks/Other: Bergader Almkäse. more...
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losing 4.6 lb a week
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