Weight: 117.4 (-0.1) Body fat: 37.7 (-0.2)
慢下來了! The weight loss seems to slow down...
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258.8 lb
Lost so far: 5.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1244 kcal
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Fat: 58.83g | Prot: 97.29g | Carb: 79.51g.
Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Green Tea, Honey Mustard Dressing, Cos or Romaine Lettuce, Eggplant (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken. Dinner: Fish Broth, Blood Sausage, Traditional Market Fish Ball, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Green Cabbage, Pork, Baked or Broiled Fish. more...
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3513 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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leon_tsai's weight history
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