Weigh In record (no journal entry) for 12 January 2018
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176.1 lb
Lost so far: 24.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1852 kcal
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Fat: 35.88g | Prot: 119.14g | Carb: 248.67g.
Breakfast: Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Muslo de Pollo, Pechuga de Pollo, Espaguetis. Dinner: Pan Blanco, Calamares al Vapor o Hervidos, Arroz Blanco. Snacks/Other: Mercadona Pan 6 Cereales. more...
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gaining 1.7 lb a week
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