Weigh In record (no journal entry) for 20 December 2017
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297.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2017:
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916 kcal
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Fat: 44.41g | Prot: 64.10g | Carb: 61.74g.
Breakfast: Cooked Broccoli (from Fresh), No Name Thick Sliced Bacon, Fried Egg, Coffee (Brewed From Grounds), Whole Milk, Oatmeal with Fruit. Lunch: Great Value Grilled Chicken Strips, Wish-Bone Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Whole Wheat Bread, Prego Traditional Spaghetti Sauce, Spaghetti, Ground Beef (Cooked). more...
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4057 kcal
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Activities & Exercise:
haul&spread sand - 1 hour, feeding animals - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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