Weigh In record (no journal entry) for 13 December 2017
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171.3 lb
Lost so far: 29.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1646 kcal
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Fat: 22.78g | Prot: 101.83g | Carb: 252.32g.
Breakfast: Brüggen Copos de Avena, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Vitalinea Yogur Natural Edulcorado, Coliflor, Pan Blanco, Arroz Blanco, Chipirones Plancha. Dinner: Vitalinea Yogur Natural Edulcorado, Pan Blanco, Calamares Plancha, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. more...
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losing 4.6 lb a week
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