Weigh In record (no journal entry) for 12 December 2017
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172.0 lb
Lost so far: 28.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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2085 kcal
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Fat: 66.79g | Prot: 111.26g | Carb: 250.79g.
Breakfast: Churros, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena. Lunch: Campofrío Pechuga de Pavo, Eroski Sannia Queso Edam Light, Bimbo Pan de Molde Natural 100%, Kellogg's Special K Classic, Central Lechera Asturiana Leche Desnatada. Dinner: Carbonell Aceite de Oliva Virgen Extra, Pescanova Gambas Peladas, Huevo. more...
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steady weight
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