Weigh In record (no journal entry) for 11 December 2017
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209.3 lb
Lost so far: 114.7 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2017:
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807 kcal
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Fat: 56.15g | Prot: 49.31g | Carb: 33.85g.
Breakfast: Superior Farms Lamb Shoulder Chop, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Soft Boiled Egg, Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Tuna. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Green Giant Hass Avocado. more...
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losing 4.1 lb a week
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