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I'll take it!
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283.6 lb
Lost so far: 56.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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969 kcal
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Fat: 64.54g | Prot: 82.79g | Carb: 12.87g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. Dinner: Butter, Olive Oil, Shrimp, Yellowfin Tuna (Fish). more...
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losing 2.6 lb a week
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crankybuzzard's weight history
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