Weigh In record (no journal entry) for 03 December 2017
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170.0 lb
Lost so far: 30.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2052 kcal
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Fat: 26.46g | Prot: 73.18g | Carb: 373.55g.
Lunch: Gambas, Pechuga de Pollo, Arroz Amarillo. Dinner: Bizcocho, Valor Chocolate a la Taza. more...
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losing 6.2 lb a week
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Samuel73's weight history
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