Weigh In record (no journal entry) for 01 December 2017
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170.9 lb
Lost so far: 30.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2017:
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1365 kcal
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Fat: 61.64g | Prot: 71.87g | Carb: 136.65g.
Lunch: Pechuga de Pollo Empanada, Garbanzos Cocidos, Sopa de Pollo con Fideos. Dinner: Pechuga de Pollo Empanada, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. more...
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losing 12.3 lb a week
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