Weigh In record (no journal entry) for 30 November 2017
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172.6 lb
Lost so far: 28.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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2223 kcal
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Fat: 74.26g | Prot: 80.58g | Carb: 307.94g.
Breakfast: Brüggen Copos de Avena, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Mercadona Pan 6 Cereales. Lunch: Sopa de Pollo con Fideos. Dinner: Eroski Sannia Queso Edam Light, Croissant, Factura con Crema Pastelera. Snacks/Other: Manzana, Peras, Plátano. more...
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steady weight
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