jakeramer's Journal, 29 November 2017

299.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 41.32g | Prot: 72.23g | Carb: 103.98g.   Breakfast: Green String Beans, Egg (Whole), Bananas, Bacon (Cured, Microwaved, Cooked), Oatmeal with Fruit, Tangerines (Mandarin Oranges), Cream (Half & Half), Whole Milk, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Great Value Shredded Mild Cheddar Cheese, Honey Mustard Dressing, Foster Farms Lightly Breaded Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3583 kcal

Activities & Exercise: feeding animals - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...