Weigh In record (no journal entry) for 27 November 2017
|
290.6 lb
Lost so far: 49.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
190 kcal
|
Fat: 7.00g | Prot: 3.00g | Carb: 29.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDbowler's weight history
|