Weigh In record (no journal entry) for 27 November 2017
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170.6 lb
Lost so far: 30.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1788 kcal
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Fat: 31.25g | Prot: 100.90g | Carb: 274.93g.
Breakfast: Mercadona Pan 6 Cereales, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Brüggen Copos de Avena. Lunch: Pan Blanco, Salsa de Tomate, Arroz Blanco, Huevo Frito. Dinner: Lenguado, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. Snacks/Other: Plátano. more...
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losing 10.8 lb a week
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