Weigh In record (no journal entry) for 24 November 2017
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171.1 lb
Lost so far: 29.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1876 kcal
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Fat: 81.06g | Prot: 97.73g | Carb: 183.36g.
Breakfast: Brüggen Copos de Avena, Crepe, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. Lunch: Findus Acelgas con Patatas, Mayonesa, Bonito, Huevo Cocido. Dinner: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K, Bonito, Mayonesa, Huevo Cocido. more...
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losing 6.2 lb a week
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