Weigh In record (no journal entry) for 23 November 2017
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172.0 lb
Lost so far: 28.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2485 kcal
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Fat: 72.51g | Prot: 115.01g | Carb: 330.14g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena. Lunch: Gambas, Tortilla Francesa. Dinner: Crepe, Valor Chocolate a la Taza. Snacks/Other: Vitalinea Pro 0% Fresa, Kellogg's Special K Classic, Manzana, Peras. more...
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steady weight
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