Weigh In record (no journal entry) for 17 November 2017
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174.4 lb
Lost so far: 26.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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2304 kcal
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Fat: 52.70g | Prot: 126.74g | Carb: 322.90g.
Breakfast: Manzana, Peras, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Brüggen Copos de Avena. Lunch: Pechuga de Pollo. Dinner: Buitoni Pizza Jamón y Queso. Snacks/Other: Vitalinea Pro 0% Fresa, Plátano. more...
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gaining 1.5 lb a week
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