Weigh In record (no journal entry) for 16 November 2017
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265.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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3339 kcal
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Fat: 144.25g | Prot: 262.03g | Carb: 228.00g.
Breakfast: ESN Designer Whey Protein - Raspberry, Fitline Activize, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaffee mit Milch, Fitline Powercocktail. Lunch: Dextro Energy Traubenzucker, Penny Markt Bio Körniger Frischkäse, ESN Designer Whey Protein - Peach, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Spiegelei, Alpenmark Emmentaler, Aldi Bio Kürbiskernbrot, Paprikawurst, Coca-Cola Coca-Cola Zero (Flasche). Snacks/Other: Haribo Tropifrutti, Power System Protein Bar Dark Chocolate, Banane. more...
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gaining 2.2 lb a week
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