Weigh In record (no journal entry) for 10 November 2017
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113.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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1640 kcal
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Fat: 56.57g | Prot: 53.60g | Carb: 229.73g.
Breakfast: Vivri Shake Me. Lunch: Plátano, Manzana, Ciruela, Philadelphia Roll. Dinner: Papas Fritas, Donas Azucaradas o Glaseadas, Alpura Leche Deslactosada Sabor Chocolate. Snacks/Other: Palomitas de Maíz, Sanborns Tecolote, Mafer Cacahuate Enchilado, Nature's Heart Nutty Berry Mix, Vivri Cleanse Me, Vivri Power Me. more...
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1625 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 49 minutes. more...
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losing 1.5 lb a week
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