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Siegels
Journal
08 Nov 17
Siegels's Journal, 08 November 2017
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Weigh In record (no journal entry) for 08 November 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2017:
1857 kcal
Fat: 80.96g | Prot: 95.70g | Carb: 185.94g.
Breakfast:
Kroger CARBmaster Chocolate Milk.
Lunch:
Pasta with Meat Sauce, Pizza with Meat.
Dinner:
Beef Curry, White Rice.
Snacks/Other:
Apples.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 19.6 lb a week
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